Moves to Boost Energy

Tara offers five moves to raise your energy level and leave you feeling ready to take on the day.

Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.

Led by inspirational teacher and “Yoga Rebel” Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you’re new to yoga or have been practicing for years, Tara’s easy-to-follow and approachable manner will guide you towards living well every day.


One thought on “Moves to Boost Energy

  1. Many people followed Tara exercises and commented as follow:

    Never liked yoga untill I saw your videos and now i’m like :O where have you been all my life! Thank you 🙂 your routines are going to be apart of my daily rountines 🙂
    selinarafael 3 days ago

    Oh my goodness. I’m pretty sure you just changed my life. Once I brought my hands my chest at the end, I had the most amazing feeling of connectedness with myself that i’ve ever felt. It’s kind of weird to think I’ve never felt this connected to my own body. Getting your books tomorrow. Thanks so much!
    courtneylinn09 5 days ago

    Wow, this actually made me sleepy!
    invsblthnk8 3 weeks ago in BEGINNERS

    holy mo’!
    I felt feelings in places i’ve never felt feelings before!!
    HappyDagger1993 a month ago

    Tara, you are so awesome! you helped me releasing a lot of pain in my muscles and building a pretty nice belly. thanks a lot!
    UlliBalboa one month ago

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